Pilates at the Barre combines ballet, weights, and Pilates for a low-impact, fat-burning workout. Plan to do some free-standing lifting using light weights, some mat work, and plenty of barre work. The class also incorporates stretching segments after each strengthening series, so you'll also lengthen your body and increase flexibility while you tone.
Barre Classes are vigorous workouts combining basic pilates principles, ballet barre and light resistance training. It will tone, sculpt and lengthen your muscles in just one hour. This class will energize you; it will increase your stamina, and transform your body to one of balance and strength. Prepare to sweat!