with Candi; Thursdays in October (10/5, 10/12, 10/19, 10/26)
6pm-7pm, $79 ($59 for premium and standard members)
Join us for a four-week workshop exploring the basics of yoga. The Yoga 101 workshop will answer all your questions about yoga. Not only will you know your downdogs from your updogs, we'll help you gain a foundation for your new yoga practice. Learn the yoga postures, the importance of breathing, why we "Om", and why we take time to rest at the end of class.
Each of the four consecutive Thursday 6pm classes in October will build upon the one before it.
You will finish this course with greater confidence, a better understanding of yoga, and ready to enjoy a regular yoga practice.
Whether you're brand new to the practice of yoga or have been practicing a while but want a greater level of understanding, this workshop is for you.
Standard and Premium members receive a $20 discount on the price of this workshop!
with Candi; November 24, 8am-9:15am, $10 donation to benefit SERVE
Mat Pilates Turkey Burn
with Lesley; November 25th, Black Friday, 10am-11:15am, $15 donation to benefit SERVE
Whether you're just rolling out of bed or just finishing your shopping - join us for a black friday mat pilates class. Class is appropriate for all level students - even those who have never tried pilates before. November 25th at 10am. Your $15 donation for attendance benefits SERVE.
We highly recommend you reserve your space online