Unselfish Self-Care through the Holidays
Many of us tend to run ourselves ragged during the holidays, but it doesn’t have to be that way! Come escape the hustle and bustle and make this holiday season full of intentional beauty and joy. You’ll be empowered to create the experience you want to have while being free to love and enjoy your family and friends. Jessica will lead the way in this 3 part workshop series. It will be powerful and life-changing!
Presented By: Seedpod Yoga, Jessica Croker
Date: November 24, December 1, December 8
Time: 1-4PM
Cost: $50 for a single workshop; $120 for all three
Minimum of 4 attendees

Thanksgiving Day Gratitude Practice: a Yoga Event for the Community
Our annual tradition continues! Join us for a yoga practice focused on gratitude and giving. Roll out your mat with us Thanksgiving morning! This class benefits our community with donations going to the Prince William County Fostering Independence program. The program supports young adults making the transition from foster care into adulthood. This Holiday season the program will give these young people gift cards to places such as Sheetz (or other gas stations), Harris Teeter (or other grocery stores), and Wal-Mart (or other department stores). Gift cards or cash donations to be used toward the purchase of gift cards will be accepted in the studio through December 1st.
Date: November 22
Time:8-9:15am
Cost: donation (see above)

BLACK FRIDAY Turkey Burn : Mat Pilates to benefit PWC Fostering Independence Program
Join us for our annual post-Thanksgiving, turkey burn mat pilates class to benefit the PWC Fostering Independence Program. Whether you’re just rolling out of bed or you’re just finishing up your early morning door-busting come roll out your mat with us. This class fills fast so we suggest registering in advance.
Date: November 23
Time: 10am
Cost: donations of gas, grocery and wall-mart gift cards (or cash to be applied to the purchase of gift cards) are being accepted on behalf of PWC Fostering Independence Program. Helping young people transition from foster care into adulthood. Donations will be accepted in the studio throughout the month of November

After Thanksgiving Vinyasa Flow with Leslie T.
Benefits PWC Fostering Independence Program
Date: November 23
Time: 11am
Cost: donations of gas, grocery and wall-mart gift cards (or cash to be applied to the purchase of gift cards) are being accepted on behalf of PWC Fostering Independence Program. Helping young people transition from foster care into adulthood. Donations will be accepted in the studio throughout the month of November

Jingle All The Way Mat Pilates with Lesley
Our 4th year RINGING in the Christmas holiday with mat pilates with all our closet pilates friends! All students will receive jingle bells to wear for class and we’ll cause all kinds of clatter! This class will be full. Register in advance for free, donations for PWC Fostering Independence Program will be collected at the door.
Date: December 24, 2018
Time: 9 AM
Cost: Donation for PWC Fostering Independence

Keeping Your Dancer Healthy: A Guide For Parents
Dancers place high levels of stress on their bodies every day, so it is important to understand the best ways to keep them healthy and injury free. The workshop will be directed towards parents of dancers who are looking for ways to better support their overall health and wellness. We will cover: common types of dance injuries, if/when to seek help, rest and recovery versus continued training during injuries and self treatment techniques (heat, ice, stretching, etc.). Each participant will walk away with a better understanding of what to do when your dancer thinks they are hurt and ways to help them manage injury.
Presented By: On Pointe Wellness-Jenna Siracuse, DPT
Date: January 19th 2019
Time: 3 PM
Cost: $60
Minimum of 5 attendees