Pilates reformer classes employ the pilates apparatus; primarily the pilates reformer but also the pilates chair, the springboard, the trapeze table and other small equipment. The pilates apparatus is designed to bring the pilates repertoire to practitioners of all abilities. It allows us to meet you where you are - offering assistance when you need it and increaseing the challenge when you need it! This class is ideal for movers of all ages and abilities. We offer private one-on-one instruction as well as semi-private group classes of up to 5 students. Our highly qualified instructors develop individualized programming catering to the needs of the individuals in each group. We are constantly adjusting to the goals and needs of our students for a highly-customized experience. As such we do not offer gym-style drop in registration.

PREREQUISITE: All reformer students begin with a private lesson. During this lesson you’ll be introduced to the pilates fundamentals and the safe operation of the pilates apparatus. We will use this time to discuss your movement and health history and assess your needs so we can serve you well in your future lessons.

GETTING STARTED: Please refer to the class schedule tab to reach out to us for private lesson availability.

PRICING: $80 Private Lesson / $40 Duet Lesson / $35 Trio Lesson / $30 Group Lesson

Mat Pilates classes focus on a series of exercises integrating control, flexibility, strength, precision, breath, flow of movement, and body awareness. You’ll work from the deepest layers of muscles—which stabilize your spine and pelvis—resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principles of Pilates while offering modifications and variations to suit each student’s individual needs. Expect plenty of personal attention and guidance to ensure a safe and enjoyable movement practice!

PREREQUISITE: Please reach out by email before your class if you are a pre-natal or post-natal student, have had recent surgery or have an osteo-condition.

GETTING STARTED: Refer to our schedule, and click on the link to register for class. These classes are offered on a drop-in or a class-pass basis.

PRICING: $20 Single Drop in / $90 Five Class Pass / $170 Ten Class Pass

Built around the pilates framework, our pilates-based group classes incorporate hand-weights, resistance bands, pilates rings, the TRX Suspension system, BOSU balance trainers and more! These classes are strongly rooted in the principles of pilates and taught by our highly trained instructors.

PREREQUISITE: Please reach out by email before your class if you are a pre-natal or post-natal student, have had recent surgery or have an osteo-condition.

GETTING STARTED: Refer to our schedule, and click on the link to register for class. These classes are offered on a drop-in or a class-pass basis.

PRICING: $20 Single Drop in / $90 Five Class Pass / $170 Ten Class Pass

Small group yoga incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Props are welcome and encouraged. We currently offer two different types of yoga classes:

Vinyasa Flow Yoga is tailored with a therapeutic vision as you move through a series of postures peaking with pinnacle postures which will be broken down and modified if needed. This sequence type helps to create warmth, alignment, strength, and flexibility in the body. It is accessible to all levels.

Yoga Fundamentals is a slower introductory practice that holds yoga poses for a longer duration with heavy use of props like yoga blocks, blankets, and bolsters. It is a practice that emphasizes the meditative aspect of yoga, and will include a guided meditation at the end of practice.

PREREQUISITE: Yoga classes are open to all levels. We invite you to email us from our class schedule page to discuss your personal needs and we can help you select the class that’s right for you. Pre-Natal, Post-Natal, Recent Surgery and Acute Injury: Please email the studio before registration for guidance.

GETTING STARTED: Refer to our schedule, and click on the link to register for class. These classes are offered on a drop-in or a class-pass basis.

PRICING: $20 Single Drop in / $90 Five Class Pass / $170 Ten Class Pass